Gestalt Psychotherapy in Sheffield: Finding Wholeness and Awareness
Gestalt therapy is a creative, holistic approach that focuses on awareness and growth. If you are struggling with low self-worth, depression, addictions, or difficulties in relationships, this form of therapy can help you uncover the patterns that keep you stuck, develop healthier ways of relating, and move towards a stronger sense of self.
As a qualified Gestalt Psychotherapist in Sheffield, I offer a safe, confidential space for this deep work to unfold. I am committed to supporting clients locally in South Yorkshire and securely online worldwide.
What is Gestalt Psychotherapy?
Gestalt is a German word meaning “whole” or “pattern.” At its core, Gestalt therapy believes that all human experience is a meaningful whole, and that dysfunction arises when parts of your experience (thoughts, feelings, bodily sensations) are disconnected or repressed.
Instead of just talking about the past, I focus on the “here and now.” By bringing full attention to your present moment experience—what you feel, what your body is doing, and how you are relating to me—I can reveal how past, unresolved issues are impacting your life today.
about yourself, tremendous healing, and tremendous freedom. They are not blockages …
They’re to be moved into, and to be moved through.”
Key Principles: Awareness and Responsibility
Gestalt therapy works through two main principles:
Awareness: I explore how you are doing what you are doing, not just why. By increasing your moment-to-moment awareness, you gain the power to make conscious choices rather than repeating old, unhelpful patterns of behaviour.
Responsibility: As you become more aware, you take ownership of your feelings and actions. This doesn’t mean blaming yourself, but recognising your power to choose your response and shape your future.
By working collaboratively, I seek to integrate your fragmented parts back into a cohesive whole, moving you out of the cycle of anxiety and disconnection toward authenticity and meaning.
A Creative, Holistic Approach to Uncover Patterns and Promote Growth
Healing is about more than just managing symptoms; it is about finding your full self. My approach is integrated and flexible, drawing on creative techniques and my extensive experience to suit your individual pace. Together, I create the opportunity for genuine resolution and lasting personal growth.
Fees
Personal psychotherapy is available at £70 per 50-minute session.